BREATHE DEEPER
Learn more about yourself, the struggles you’re facing, and how breathwork can help you through them.
You’re dreaming about quitting it all and moving to Bali…
Your patience has worn thin and frustration starts spilling over into interactions with colleagues, loved ones and even strangers in the street. A simple question becomes a snapping point. A minor mistake triggers a meltdown. You don’t mean any of it and you can’t to calm yourself down.
Does this sound FAMILIAR?
➡ You can’t remember the last time you felt mentally clear and unpacking it on your own has you stuck in the mud.
➡ You’ve tried workshops, YouTube, and podcasts, but you’re looking for someone you relate to who can help you move through personal challenges.
➡ You realise the importance of managing stress and want to find an effective and sustainable strategy that works for you.
60 minute 1:1 breathwork session
BREATHE DEEPER
Peel back the layers of the problems you’re facing and curate a breathwork practice that focuses on what you need right now.
Imagine how you could feel in just 4 weeks from now…
Here’s What To Expect:
We’ll start with a questionnaire that gives you an opportunity to share everything that’s on your mind.
01 SHARE
We’ll work out where you are now and where you’d like to be and how we can bridge that gap together.
02 INTENTION
We’ll talk about and practise specific and focused breathing techniques that relate directly to the challenges you’re facing.
03 BREATHE
Finally, we’ll make a plan-of-action on how to integrate these practices into your life like daily rituals and on-hand tools.
04 INTEGRATE
If you’re looking for a space to talk about your problems that’s practical and perspective-shifting – I’m your woman.
✓ Get personalised and practical Breathwork techniques that are specific to the problems you’re experiencing.
✓ Cultivate self-awareness and self-acceptance – two very powerful tools that will help you manage life’s challenges.
✓ Feel empowered and rewarded that you’re putting yourself first.
Down-to-Earth Breathwork Guidance
✹
Down-to-Earth Breathwork Guidance ✹
BREATHE DEEPER
Peel back the layers of the problems you’re facing and curate a breathwork practice that focuses on what you need right now.
HERE’S WHAT YOU’LL GET:
✓ Pre-call Questionnaire
✓ 60 Minute 1:1 Session
✓ Practical Breathing Techniques
✓ Personal PDF Handout
✓ ‘How To’ Videos