Life is complicated, but breathwork doesn’t have to be.

You’ll find straight-talking, simple science that’s easy to understand and process because the world knows you’ve not got the capacity to talk theories and studies.

SPECIAL MISSION PILOT, TYPE 2 FUN ADDICT

Hey, I’m Elissa

I’ve been flying since I was 15 and had to deal with plenty of challenges and emergencies over the years. I’m pretty good at staying calm and focused under pressure!

But a few years ago, I realised there was something missing. Despite my ability to handle high-stress situations in the cockpit, I struggled with stress and anxiety outside of it.

That’s when I found breathwork. It totally changed my approach to stress and gave me a way to create a sense of peace, anytime, anywhere.

Now I teach everyday folk like you to do the same.

WHAT I LIKE

✹ Climbing in North Wales

✹ Early morning Summer sea swims

✹ Simple grounding breathwork, like box breath.

WHAT I DON’T LIKE

✹ Falling off bouldering walls

✹ Surfing at Bournemouth Pier

✹ People feeling overwhelmed by stress

Helping you breathe your way to a better state of mind.

HERE’S WHAT YOU CAN EXPECT WHEN YOU WORK WITH ME:

01 BE YOURSELF

My sessions are a safe space for you to be exactly who you are. Self-acceptance and self-awareness are welcome around here.

02 STAY INTREPID

Being adventurous doesn’t come without its challenges. Whether you’re searching for courage to start a new hobby or get back on the horse with an old one; being brave is a daily practice.

03 HAVE FUN

Whatever fun looks like to you; I’m here for it. Play is a big part of my life and I encourage it to be a big part in yours too.

04 KEEP IT SIMPLE

Everything you’ll find here has deliberately been refined to be as simple and easy-to-remember as possible. For everyone’s sake!

Breathwork & Pranayama Certified Instructor

5000+ Flying Hours

7+ Years Falcon 20 Captain

Crew Resource Management Trainer and Human Factors Manager

HOW WE CAN WORK TOGETHER

Breathe Better

If you’re looking to give your people practical tools for stress management, I’d love to help. These workshops will teach them how to stay calm under pressure, leading to better focus and lasting wellbeing.

Breathe Deeper

Are you constantly overwhelmed but don’t know what to do about it? In these 1:1 online sessions, we’ll explore your struggles and give you tools to feel grounded when moving through life’s challenging moments.