TEAMS | ORGANISATIONS | GROUPS
BREATHE BETTER
Learn how to create a sense of space and stillness, anytime you need it.
JUMP TO: THE SERVICE | THE SCIENCE | THE BENEFITS | THE TEACHER
Teaming up with start-ups, SMEs and not-for-profits who believe in making mental health a big deal
Because bettering your bottom line is a great byproduct of putting people over profits.
Partners in Calm
SOMEONE’S GOT TO SAY IT
Shit Happens.
Things gets tough sometimes. Sometimes it’s relationships. Sometimes it’s family. Sometimes it’s money. Sometimes it’s illness.
And sometimes it’s work.
All are part of the human experience.
“WHAT IS BREATHWORK?”
Let’s start with what breathwork is NOT:
✗ Something that has no scientific grounds
✗ Invented by Wim Hof
✗ An activity that requires equipment or a studio
✗ A one-hit wonder to solving all of your mental setbacks
✗ Only reserved for those already ‘into’ mindfulness
Your job is to ensure your team know they’re seen and supported when life throws them lemons.
Breathwork is about reconnecting to our breath and consciously changing our breathing patterns to help us feel better.
I liken it to micro-dosing calmness so that when the tough stuff hits, you’re well-equipped.
YOU’RE IN THE RIGHT SPOT IF…
➡ You’re feeling a downcast vibe within the team and you want to address it
➡ You recognise work isn’t always easy and you feel they deserve some scheduled self-care
➡ Your team are taking sick days and you think it’s down to them feeling stressed out and burnt out
➡ You know and value the importance of creating a culture where your team feel supported mentally and physically
➡ You’re looking for ways to bring your team together through holistic, natural practices that are on hand whenever your team needs them
CREATING MORE OOO MOMENTS AT WORK
BREATHE BETTER
A 60-minute online or in-person workshop for teams to learn how to breathe to better their state of mind.
WHAT DO YOU GET?
The hard stuff
✓ 3-4 Breathwork Techniques
✓ Open Q&A
✓ Sixty minutes of screen-free time
✓ Breathing Techniques Guide
✓ ‘How To’ Videos
✓ Downloadable Relaxation Recording
✓ Optional 1-1 or top-up sessions
The soft stuff
✓ Sustainable stress management tools
✓ Better team-wide sleep health
✓ Sixty minutes of self-care
✓ Breath and body awareness
✓ Improved breathing function
✓ Tighter team morale
✓ Long-lasting sense of calm
HOW DOES IT WORK?
01 START WITH SCIENCE
Come on in and get comfortable! First up, we go back to basics. You’ll find out that breathwork isn't just about inhaling and exhaling; it's rooted in physiological principles that affect our nervous system and overall well-being and learn about how controlled breathing can reduce stress, improve focus, and regulate emotions.
02 GET GROUNDED
It’s time to get out of your head and into the moment. Let’s anchor into the now and come back to our body. Let go of the emails, deadlines,and racing thoughts and just bring your attention to what’s going on this very second. This stage is hugely important; we need you focused and present for breathwork to have a lasting impact.
03 BREATHE IT OUT
Learn how to use an unconscious everyday activity to better your mental and physical state. Provide yourself with peace using the 2-3 techniques learnt in the session. At best, you’ve got a ritual for life that will reset you whenever you need it. At worst, you walk away with an hour of learning and prioritising you.
04 END WITH A SCAN
To close, we’ll take our awareness through the whole body, from our head to our toes. This process encourages awareness of all the physical sensations like tension, warmth, or discomfort. By actively tuning into and noticing your body you can help to recognise the areas you need to give more love, care or space to.
What’s the point in it all?
THE POINT TO THE BUSINESS:
➡ Prioritise psychological safety within your team to build an engaged, inclusive and welcoming space
➡ Highly successful teams have happy, healthy cultures, which starts with looking after the physical and mental health of your employees
➡ Normalise stress so you can open up a dialogue and be there for your team
➡ Give your team the tools to take ownership of their emotional regulation
➡ Look after your team and they’ll look after your company
THE POINT TO THE INDIVIDUAL:
➡ Give your employees control over their feelings again
➡ Instead of just ‘putting up’ with stress or completely ignoring its entire existence, have your team recognise, accept and work with their stress to move through it and cope with it better
➡ Give them access to a highly-regarded, highly successful well-being tool whether they’re in the office or out of it
➡ Change the narrative in the office of feeling tired, frustrated and irritable
Why is Breathwork So Great?!
IT’S FREE AND ACCESSIBLE 24/7
No monthly membership, waiting list or required clothing, just you and a 5-minute window to catch your breath, practise a technique and feel better. It’s a tool that you can carry around with you in your back pocket for life.
UNCOMPLICATED MENTAL WELLBEING
We are flooded with noise about the latest gimmick to ‘tackle’ stress, the latest biohacking supplement to ‘beat’ burnout and the latest ground-breaking 12-step method to ‘overcome’ overwhelm. Most of the time, we need to stop trying to find the answer to our troubles in a scroll hole and start bridging the gap between our brains and our bodies.
MAKE SENSE OF YOUR STRESS
1 in 14 adults in the UK feel stressed weekly but our default in dealing with it is to do everything within our power to stop it or just try to survive alongside it. I’m inviting you to work with your stress instead of banishing it or burying it deep. When stress compounds and it rears its ugly head, you can use what you’ve got. You can use your breath to come back to calm.
Let’s better your team’s breathing so they can find peace, stay cool & stress less
HOW I DO THINGS AROUND HERE
FOR EVERYDAY FOLK
Every person on the planet experiences breathing therefore, every person can access and benefit from Breathwork.
STRAIGHT TALKING, SIMPLE SCIENCE
Breathwork is an evidence-based practice but you won’t find internet buzzwords here. You’ll find straight-talking, simple science that’s easy to understand and process because the world knows you’ve not got the capacity to talk theories and studies.
REFRAME YOUR RELATIONSHIP WITH STRSS
Typically people opt for avoiding and suppressing stress as their coping mechanisms when life starts feeling hard. I’m here to help you make sense of your stress so you can respond to life’s lemons and feel steady and settled.
Hey, I’m Elissa
MEET YOUR COACH
I get stressed out and overwhelmed. I’m human.
But pretty shortly into my 13+ year career as a Special Mission Pilot, I learnt that maintaining calm and focus is not just a skill but a necessity.
I’ve dealt with my fair share of challenges, from being made redundant to having a bird go down the aircraft engine during take-off. This was adrenaline-pumping!
There's one thing I’ve returned to every time stuff gets tough – my breath.
Now, I'm on a mission to share this powerful practice with more people so they can access space and stillness on demand and for free.
FOR THE EYE ROLLERS
1 in 5 people in the UK say they feel stressed more days a month than they don’t.
We can’t ignore stress. It’s here. It’s real. And it has to be recognised.
Breathwork is not for everyone, and that’s ok.
My breathwork is for people who:
Want sustainable ways to manage stress (long-term)
Want to provide their team with practical support
Want to recognise that work isn’t always easy but want to look after their team
CAN YOU HUMOUR ME FOR ONE SEC?
Breathwork should be a standard practice in every workplace.
Out of all the well-being advice, gimmicks, and ‘next best’ things, breathwork is the most simple yet effective tool out there and the shifts happen quickly. The people I teach feel a big difference in their body, a clearer mind, and a boost in positive energy—all within just one hour.
It’s a small investment that leads to big changes.
Want me to pitch to your workplace?
If you’re reading this as an employee and thinking, “We need more wellbeing in our workplace” – I’d love to start the conversation. Hit the button below to send me an email and we can discuss how breathwork could benefit your team.
Any Questions?
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All we need is a comfortable space where we can sit or lie down and focus on our breathing. If you’re booking an in-person session, I’d recommend a private meeting room so people can mentally and physically log off for an hour.
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The breathing techniques I teach are generally safe for most people. However, if anyone has any pre-existing medical conditions, especially respiratory or cardiovascular issues, I recommend consulting with your GP beforehand. I would advise that you ask employees about it before the session. Everyone will receive a health and safety form to complete before the class, along with a waiver to ensure you understand the risks.
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No! I teach simple techniques that are suitable for beginners and seasoned breathers alike.
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Up to 40 per session online and offline.
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For in-person sessions within a 50-mile radius, the travel fee is included in your rate. For companies who are further afield, it would be a base rate of 0.45p per mile (in accordance with business rates), plus a flat rate of £20 per hour of my travel time. Please contact me for further information at hello@elissadavies.com.