Find peace even when the going gets tough
BREATHWORK FOR EVERYDAY FOLK
Straight Talking & Simple Science
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Straight Talking & Simple Science ✹
One in 14 UK adults feels stressed every single day.
Our biggest problem? We try to banish it from our lives or we bury it deep. Stress often gets a bad rep but it’s actually a vital part of the human experience; it’s what motivates us to act. But in those moments when it becomes overwhelming, it disrupts everything.
So what do we do when stress has us in its grip? We use what we’ve got.
We use our breath.
A natural and free resource you can use to come back to calm. Available anytime, anywhere.
BREATHE BETTER
Down-to-earth breathwork guidance sustainable start-ups and brands doing. Learn how to recreate a sense of space and stillness, anytime you need it.
BREATHE TOGETHER
Group breathwork for online and offline communities. Learn how to use your breath to stay calm and in control when you’re doing the things that challenge you.
BREATHE DEEPER
Bespoke 1-1 online sessions for everyday folk. Learn more about yourself, your personal struggles, and how breathwork can support you right now.
I’m Elissa
not your average teacher
After 13+ years as a pilot and 7 of those as a Special Mission Captain, I’ve learned that maintaining calm and focus is not just a skill but a necessity.
I’ve faced my fair share of challenges over the years, from being made redundant from the RAF to hitting birds on take-off. There's one thing I’ve returned to every time the going gets tough – my breath.
Now, I'm on a mission to share this powerful practice with more people so they can access space and stillness anytime, anywhere.
HOW TO GET STARTED
01
Pick a Service
Browse the services and choose what suits you needs.
02
Book the Call
Discuss your requirements for group sessions or book in a 1:1.
03
Take a Breath
Feel the satisfaction of prioritising you and your team’s wellbeing.
CLIENT PRAISE
“Elissa's Breathe Better session provided our team at Passenger with an hour to themselves to reflect, relax and learn some new techniques to take away to assist with their wellbeing. Everyone found it wonderfully relaxing and impactful and I'd highly recommend.”
- Kelly, Head of People and Culture at Passenger.
On the Blog
Find things like practical tips to manage stress, boundaries for work-life balance, and the science of breathwork.
